The Wellness Principles

As featured in The Washington Post, Prevention and MindBodyGreen, from a beloved and world-renowned physician, is an accessible guide with 100 delicious, tried-and-true recipes for healthy living—for eating well, living well, and staying well. For the first time, Gary Deng MD, PhD brings to the general public his unique, highly respected approach to wellness, backed by scientific evidence and beloved by his patients. Drawing on his learnings from years of practicing clinical medicine at the world’s leading cancer center, combined with his passion for nutritious home cooking, Deng’s authoritative guide to balanced, mindful eating and living includes 100 recipes and expert tips that go beyond the plate. Incorporating both traditional and holistic medical philosophies as the path to optimal health, it is the ideal book for anyone who wants to eat healthier, enjoy fresh ingredients, follow a more holistic lifestyle, maintain health, or seek the ideal nutritional path to wellness.